All posts by: slendernews

    5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

    No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, RD, a Minneapolis-based dietitian and owner of […]

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