superfoods
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04/28/2025
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Willow Tohi
YERBA MATE: A South American staple emerges as a promising tool for supporting metabolic and heart health
04/28/2025
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Finn Heartley
Natural Nootropics vs. Big Pharma: How green tea’s L-theanine outshines dangerous ‘limitless’ drugs
04/27/2025
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Ava Grace
Bay leaves: The unsung superfood with centuries of flavor and health benefits
04/26/2025
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Laura Harris
Coconut oil: A nutritional powerhouse for health and wellness
04/25/2025
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Ava Grace
CHAGA: The “king of mushrooms” revered for centuries in traditional medicine
04/24/2025
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Laura Harris
Millet: The ancient superfood making a modern comeback
04/23/2025
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Laura Harris
Amaranth: The ancient superfood revolutionizing modern nutrition
04/22/2025
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Laura Harris
The humble Yam: A nutritious root vegetable that can elevate your meals
04/22/2025
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Ava Grace
Maca: The Andean miracle root and its health-supporting properties
04/20/2025
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Ava Grace
Oyster mushrooms: Nutrient-packed superfood with ancient roots
04/20/2025
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Olivia Cook
Nourishing the gut to nurture the mind: How plant-based foods support children with autism
04/19/2025
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Ava Grace
Kava: The Pacific’s healing wonder
04/18/2025
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Lance D Johnson
Cruciferous vegetables deliver TRIPLE the heart benefits than previously known, study reveals
04/17/2025
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Laura Harris
Olive oil: A superfood source of antioxidants and heart-healthy fats
04/17/2025
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Laura Harris
Teff: An ancient super grain packed with nutrition and versatility
04/16/2025
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Ava Grace
Ginger: The healing superfood bridging ancient wisdom and modern science
04/15/2025
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Lance D Johnson
Prominent doctors call for new holistic therapies to address CANCER SPIKE: Tree barks provide anti-cancer treatment options
04/15/2025
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Ava Grace
Chasteberry: The ancient hormone-balancing superfruit
04/14/2025
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Lance D Johnson
Curcumin: A multifaceted polyphenol with NEURO-PROTECTIVE and anti-inflammatory properties that help one combat mental stress
04/13/2025
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Laura Harris
Barley: A nutrient-dense ancient grain with modern benefits
See All News & Articles »
Rye: The forgotten supergrain that can upgrade your diet
04/28/2025
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By Laura Harris
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
04/27/2025
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By HRS Editors
The unspoken truth about chemotherapy: These “treatments” create toxic time bombs in your body called CELL-KILLING PARTICLES
04/27/2025
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By Lance D Johnson
Stinging Nettle: A versatile herb with timeless benefits
04/25/2025
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By Ava Grace
Marshmallow Root: An ancient sweet treat with medicinal properties
04/24/2025
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By Ava Grace
From shade to snack: How California wild grapes can support your overall well-being
04/23/2025
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By Zoey Sky
04/22/2025
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By Lance D Johnson
Balancing blood sugar starts with FIBER, INOSITOL, and other metabolic-modulating herbal compounds
04/22/2025
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By Lance D Johnson
Blueberries boost brain and heart health in older adults, study finds
Buckwheat: A gluten-free superfood for modern health
04/21/2025
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By Laura Harris
Eat your MEAT! Study finds children need to eat more animal protein for survival and development
04/20/2025
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By Willow Tohi
STUDY: Half of vegans at risk of muscle loss due to nutrient deficiencies
04/19/2025
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By Laura Harris
Maple syrup: Nature’s golden superfood and its sweet health benefits
04/18/2025
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By Laura Harris
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
04/17/2025
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By HRS Editors
Coffee contains powerful antioxidants that protect the brain and heart
04/17/2025
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By Lance D Johnson
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
04/15/2025
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By Laura Harris
The sweet power of Honey: A versatile superfood for health and wellness
Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds
04/15/2025
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By Cassie B.
Dandelion mixology: Crafting herbal cocktails and mocktails
04/14/2025
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By HRS Editors
The ancient superfood revival: Discovering the healing power of Job’s tears
04/13/2025
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By Ava Grace
Oats: A nutritional powerhouse for health and wellness
04/12/2025
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By Laura Harris
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