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09/12/2026
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Ava Grace
How dietary choices are reshaping the battle against chronic headaches
09/12/2026
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Ava Grace
The crimson elixir: Unpacking the potent power of beet juice on blood pressure
09/11/2026
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Belle Carter
Nutrient-packed foods for radiant skin at any age
09/11/2026
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Chase Codewell
Caffeine activates ancient cellular energy pathway linked to slower aging, researchers report
09/10/2026
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Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
09/10/2026
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Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
09/10/2026
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HRS Editors
Unlocking a century-old secret: How a traditional Japanese food supports wellness
09/09/2026
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Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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Edison Reed
Stair Climbing Linked to 39% Lower Heart Disease Death Risk, Study Finds
09/08/2026
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Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
09/08/2026
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Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
09/07/2026
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Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
09/07/2026
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Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/07/2026
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Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
09/07/2026
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Belle Carter
“UNBREAKABLE” on Bright U: The ancient “genomic fortress” hidden in green powder
09/06/2026
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Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
09/06/2026
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Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
09/05/2026
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Coco Somers
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
See All News & Articles »
Nutmeg: A spice with a touch of wellness
09/12/2026
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By Laura Harris
Antioxidant Foods: Reported Benefits and Scientific Evidence
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
09/11/2026
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By Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
09/11/2026
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By Coco Somers
Five underrated superfoods for a healthier heart
09/10/2026
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By Ava Grace
America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic
09/10/2026
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By Willow Tohi
09/09/2026
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By Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
“UNBREAKABLE” on BrightU: The three-day medicine factory on your kitchen counter
09/09/2026
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By Belle Carter
Curcumin, Turmeric’s Main Active Compound, Shows Potential in Studies
09/08/2026
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By Chase Codewell
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/08/2026
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By Ava Grace
Blueberry compound shows promise in helping muscle cells burn excess fat, Japanese researchers find
09/08/2026
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By Willow Tohi
From forest to wellness: The growing buzz around lion’s mane
09/08/2026
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By HRS Editors
Iron-rich foods that outperform spinach
09/07/2026
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By Kevin Hughes
09/07/2026
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By Cassie B.
Common pond algae may rival traditional muscle recovery methods, researchers find
09/07/2026
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By Mike Adams
We Are Not Powerless: Genetic Resilience Is the Only Real Prep for the Coming Assaults on Humanity
Study Links Kombucha Consumption to Lower Blood Pressure
09/06/2026
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By Coco Somers
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/06/2026
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By Belle Carter
Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life
09/05/2026
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By Ava Grace
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
09/04/2026
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By Coco Somers
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