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10/23/2026
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Willow Tohi
Could an ancient fermented superfood be the answer to spike protein damage?
10/22/2026
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Patrick Lewis
Scientific Data on Natural Home Remedies for Health Support Reviewed
10/22/2026
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Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
10/21/2026
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Ava Grace
The Chilean salmon advantage: A conservative case for nutrition and longevity
10/20/2026
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Coco Somers
Dietitian Outlines Protein Strategies When Appetite Declines
10/19/2026
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Willow Tohi
Fermented tea kombucha shows promise in reducing depression-like behaviors, animal study reveals
10/19/2026
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Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
10/17/2026
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Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
10/16/2026
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Edison Reed
Turmeric Draws Health Interest as Reports Cite Benefits
10/16/2026
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Cassie B.
Thyroid diet myths busted: Broccoli is fine, but your fancy sea salt isn’t
10/15/2026
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Edison Reed
Turmeric Extracts Show Promise for Joint Pain, Research Indicates
10/15/2026
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Zoey Sky
Dietitian: Color Variety in Fruits and Vegetables Linked to Antioxidant Intake
10/14/2026
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Ava Grace
Saffron: The golden spice of wellness and culinary delight
10/14/2026
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Willow Tohi
Nature’s antioxidant arsenal: Four foods that outperform almonds for vitamin E
10/14/2026
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HRS Editors
The golden trinity: How turmeric, black pepper and ginger support good health
10/12/2026
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Coco Somers
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
10/12/2026
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Cassie B.
Garlic’s hidden power: Study links daily consumption to lower chronic disease risk
10/10/2026
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Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
10/10/2026
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Ava Grace
Science suggests your daily coffee could be a key to longer, healthier life
10/09/2026
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Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
See All News & Articles »
Is your tea just right? A massive study finds the Goldilocks rules for heart health
10/23/2026
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By Cassie B.
The saturated fat saga: Science, politics and your plate collide in dietary guidelines
10/22/2026
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By Ava Grace
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
10/21/2026
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By Coco Somers
Study Identifies PICALM Protein as Molecular Link Between Fasting, Exercise, and Muscle Health
10/20/2026
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By Petra Stone
No pills required: Tiny daily tweaks tied to lower heart attack and stroke risk
10/20/2026
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By Cassie B.
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
10/19/2026
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By Coco Somers
10/19/2026
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By Petra Stone
The Gut-Muscle Connection: Fermented Foods May Influence Muscles Via Gut, Review Says
10/16/2026
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By Coco Somers
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
Basil: A culinary and medicinal powerhouse
10/16/2026
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By Ava Grace
Chlorella: Nature’s tiny green powerhouse making big waves in nutrition
10/16/2026
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By HRS Editors
A comprehensive guide to the healing power of black pepper
10/15/2026
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By Laura Harris
The Greek vs. regular yogurt debate: A nutritional showdown for health-conscious consumers
10/14/2026
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By Willow Tohi
The desk job antidote: How a simple cup of cocoa could save your arteries
10/14/2026
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By Ava Grace
Potential Health Benefits of Pomegranates, According to Studies
10/14/2026
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By Coco Somers
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
10/12/2026
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By Patrick Lewis
Dietitians Review Evidence on Raw Onions, Blood Sugar, and Insulin
Dietitians Say Boiling Sweet Potatoes May Help Manage Blood Sugar Better Than Roasting or Baking
10/11/2026
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By Iva Greene
Full-fat dairy reconsidered: New science challenges decades of dietary dogma
10/10/2026
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By Willow Tohi
Beyond the egg: Superior food sources of vitamin D for modern diets
10/09/2026
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By Willow Tohi
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
10/08/2026
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By Coco Somers
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