superfoods
grocery
veggie
fruits
wholefoods
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08/12/2026
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Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
08/12/2026
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Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
08/11/2026
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Jacob Thomas
Kefir shown to target high blood pressure through gut-brain connection
08/11/2026
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Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
08/11/2026
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Morgan S. Verity
Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
08/10/2026
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Ava Grace
The ancient berry challenging modern medicine: Can amla tame blood sugar and heart disease?
08/10/2026
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Morgan S. Verity
Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
08/09/2026
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Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
08/09/2026
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Patrick Lewis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
08/08/2026
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Ava Grace
The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world
08/08/2026
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Kevin Hughes
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/07/2026
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Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
08/07/2026
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Patrick Lewis
The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
08/07/2026
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Coco Somers
Delicious Ways to Transform Stale Bread Into Nutritious, Homemade Meals
08/06/2026
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Willow Tohi
Six fruits proven to boost gut health and digestion
08/05/2026
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Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
08/05/2026
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Coco Somers
Five Foods That May Help You Sleep Better, According to Research
08/04/2026
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Willow Tohi
Blueberries: The tiny superfruit with major health benefits
08/04/2026
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Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
See All News & Articles »
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
08/12/2026
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By Ava Grace
Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
08/12/2026
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By Petra Stone
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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By Willow Tohi
Polyphenol-Rich Diets Tied to Lower Cognitive Decline Risk, Review Finds
08/11/2026
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By Chase Codewell
Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
08/11/2026
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By Willow Tohi
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
08/10/2026
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By Iva Greene
08/10/2026
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By Coco Somers
Nine Teas and Weight Loss: What Reports Show
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Edible Algae Intake Associated With Lower Blood Pressure in 29-Trial Analysis
08/09/2026
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By Morgan S. Verity
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
08/09/2026
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By Coco Somers
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
08/08/2026
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By Patrick Lewis
The filtered truth: How your coffee brewing method could be impacting your heart health
08/08/2026
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By Jacob Thomas
Hearts of palm: The nutrient-dense superfood you need in your diet
08/07/2026
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By Kevin Hughes
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
08/07/2026
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By Coco Somers
08/06/2026
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By Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
08/06/2026
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By Coco Somers
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
From lawn pest to lifesaver: The unlikely medicinal power of the common dandelion
08/05/2026
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By Ava Grace
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
08/05/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
08/04/2026
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By Coco Somers
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