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02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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Laura Harris
Apple cider vinegar touted as natural gut health booster
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Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
02/15/2026
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
02/15/2026
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Belle Carter
Eating your way to calm: Science-backed foods that combat stress and anxiety
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Ava Grace
How ancient wisdom and modern science can conquer the bloat epidemic
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Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
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Willow Tohi
From ancient ritual to modern remedy: The science of cinnamon water
02/13/2026
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HRS Editors
The one pantry staple nutritionists won’t shut up about
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Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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Willow Tohi
Ancient wisdom, modern science: A dietary path to kidney health and longevity
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Zoey Sky
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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Evangelyn Rodriguez
Eggs: A nutritional powerhouse or cholesterol concern? The truth behind the debate
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Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
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Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
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Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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By Cassie B.
10 Underrated foods that are good for you
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By Laura Harris
The science behind L-Theanine: How this tea compound fights stress without drowsiness
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By Evangelyn Rodriguez
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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By Coco Somers
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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By Kevin Hughes
Beyond milk: The best calcium-rich foods for strong bones
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By Patrick Lewis
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By Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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By Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
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By Kevin Hughes
Lemon water: A simple habit that supports healthy blood pressure
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By Laura Harris
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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By Cassie B.
The mighty blueberry: From modern superfood to age-old health ally
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By Willow Tohi
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
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By Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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By Cassie B.
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By Evangelyn Rodriguez
12 Immune-boosting superfoods that can boost your resilience
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By Cassie B.
Forget the fancy creams: Your skin’s best defense is on your dinner plate
Beyond oranges: The surprising VEGETABLES packed with immune-boosting Vitamin C
02/10/2026
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By Ramon Tomey
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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By Willow Tohi
Beyond the scale: How protein and fiber forge a path to lasting weight loss
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By Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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By Willow Tohi
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