superfoods
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06/15/2026
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Lance D Johnson
These 8 nutrient-dense, galactagogue herbs can increase a mother’s milk supply
06/14/2026
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Ava Grace
Guava juice shows promise in fighting anemia among women in developing nations, study finds
06/14/2026
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Ava Grace
A conservative look at the hard science behind almond’s six core health benefits
06/13/2026
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Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
06/13/2026
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Ramon Tomey
Low-calorie eating: The truth about nutrient-dense foods
06/12/2026
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Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
06/11/2026
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Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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Evangelyn Rodriguez
Beyond the coffee cup: The science of morning beverages and brain function
06/10/2026
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Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
06/09/2026
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Jacob Thomas
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
06/08/2026
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Evangelyn Rodriguez
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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Cassie B.
Little-known compound in aged garlic could be key to fighting age-related muscle decline
06/08/2026
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HRS Editors
Seven treasures mushroom: A new signal in the noise of everyday choices
06/07/2026
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Coco Somers
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
06/07/2026
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Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/06/2026
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Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
06/06/2026
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Lance D Johnson
Organ meats and shellfish supersede beef in the race to fuel your body with Vitamin B12
06/05/2026
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Lance D Johnson
20 foods you need in the kitchen to start making Mediterranean-style foods
06/04/2026
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Lance D Johnson
One to two servings of fermented cabbage a day slashes cholesterol risk for men
See All News & Articles »
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
06/14/2026
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By Coco Somers
Flaxseed: Nature’s blood pressure solution that Big Pharma doesn’t want you to know about
06/14/2026
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By Patrick Lewis
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
06/13/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/12/2026
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By Coco Somers
06/11/2026
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By Lance D Johnson
Beat the heat: 17 summer foods to keep your body cool and adapted
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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By Coco Somers
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
06/09/2026
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By Willow Tohi
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/09/2026
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By Coco Somers
Prioritizing nutrition: How unloved foods are transforming personal preparedness
06/08/2026
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By Evangelyn Rodriguez
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
06/08/2026
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By Evangelyn Rodriguez
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
06/07/2026
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By Coco Somers
06/07/2026
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By Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
06/07/2026
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By Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
Garlic and blood pressure: What the science actually says
06/06/2026
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By Ava Grace
The truth about TEA: Natural medicine hidden in plain sight
06/05/2026
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By Patrick Lewis
TCM Practitioner Details Two Herbal Remedies for Eye Health
06/05/2026
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By Coco Somers
New Low-Acid, Mold-Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
06/04/2026
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By Coco Somers
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