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08/21/2026
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Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
08/21/2026
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Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
08/21/2026
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HRS Editors
What if your cocoa did more than taste good?
08/20/2026
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Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
08/20/2026
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Ava Grace
The caffeine paradox: Scientists reveal the surprising truth about coffee and blood pressure
08/20/2026
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Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
08/20/2026
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HRS Editors
This fermented soybean enzyme is highlighted as a superfood that supports good health
08/19/2026
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Ava Grace
The whole truth: Why eating an entire avocado daily is key to a healthier diet
08/18/2026
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Chase Codewell
Honey Helped Skin Cells Recover From UV Stress, Italian Study Finds
08/17/2026
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Willow Tohi
The 26% solution: How a plant-rich plate halts kidney disease
08/17/2026
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Coco Somers
Omega-3 Supplementation Associated With Lower Fasting Insulin in Diabetes Meta-Analysis
08/16/2026
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Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
08/16/2026
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Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
08/15/2026
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Laura Harris
10 Foods that can help you meet or exceed your vitamin C needs
08/14/2026
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Kevin Hughes
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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Coco Somers
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/13/2026
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Morgan S. Verity
Dark Chocolate Linked to Improved Liver Markers in Clinical Trials
08/12/2026
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Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
08/12/2026
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Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
See All News & Articles »
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
08/21/2026
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By Coco Somers
Dates: The ultimate natural energy booster
08/21/2026
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By Patrick Lewis
Morning coffee linked to healthier body composition and hormonal differences, Finnish study finds
08/20/2026
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By Willow Tohi
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
08/20/2026
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By Coco Somers
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
08/20/2026
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By Willow Tohi
Study Links Five Coffees a Day to Lower Visceral Fat
08/20/2026
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By Coco Somers
08/19/2026
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By Iva Greene
Report Names 5 Vegetarian Foods High in Omega-3s for Heart Health
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
Lion’s mane mushroom: The superfood that supports overall health
08/18/2026
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By HRS Editors
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
08/17/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
08/16/2026
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By Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
08/15/2026
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By Coco Somers
08/14/2026
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By Ava Grace
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
08/14/2026
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By HRS Editors
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
08/13/2026
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By HRS Editors
How a simple glass of tart cherry juice may quiet inflammation and lull you to sleep
08/12/2026
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By Ava Grace
Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
08/12/2026
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By Petra Stone
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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By Willow Tohi
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