superfoods
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10/08/2026
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Coco Somers
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
10/08/2026
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Iva Greene
Six Leafy Greens With More Vitamin K Than Kale, Per USDA Data
10/08/2026
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Iva Greene
Dietitian Identifies Five Fruits for Energy Boost
10/07/2026
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Patrick Lewis
The protein powerhouse: Chicken isn’t the only high-protein food
10/07/2026
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Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
10/06/2026
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Cassie B.
Heavy green tea drinkers had a 26% lower death risk in massive Vietnam study
10/06/2026
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Mike Adams
The Genetic Survival Pharmacy: My Case for Magnesium, Zinc, Vitamin C, and DNA-Repair Superfoods
10/05/2026
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Iva Greene
Report Lists 11 Nuts and Seeds High in Magnesium
10/05/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood combination for daily wellness
10/04/2026
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Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/03/2026
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Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
10/02/2026
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Ava Grace
Your grocery list might be your best defense against a fading mind
10/02/2026
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Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/01/2026
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Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
10/01/2026
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Ava Grace
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
10/01/2026
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Willow Tohi
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
09/29/2026
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Iva Greene
Superfoods for Better Health: 5 Vegetables With More Calcium Than Kale
09/28/2026
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Coco Somers
Foods To Eat and Avoid for a Healthier Gallbladder
09/27/2026
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Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
09/26/2026
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Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
See All News & Articles »
Compound in Berries May Support Healthier Muscle Metabolism, Study Finds
10/08/2026
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By Petra Stone
Walnuts in the morning: The breakfast addition that sharpens memory and reaction time
10/08/2026
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By Willow Tohi
Brewing a breakthrough: Newly discovered coffee compounds outperform common diabetes drug in laboratory setting
10/08/2026
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By Ava Grace
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
10/07/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
10/06/2026
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By Coco Somers
Study links regular cinnamon consumption to improved brain function, neuroprotection
10/06/2026
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By Belle Carter
10/05/2026
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By Cassie B.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/05/2026
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By Ava Grace
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/04/2026
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By Coco Somers
The dairy dogma shift: 25-year study suggests high-fat cheese may guard against dementia
10/04/2026
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By Ava Grace
5 Vegetables high in calcium for stronger bones
10/03/2026
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By Willow Tohi
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/02/2026
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By Coco Somers
Review: Mulberry May Reshape Gut Bacteria, Influence Metabolism; Human Data Lacking
10/02/2026
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By Edison Reed
Health Report Lists 10 Foods Linked to Heart and Gut Health
10/01/2026
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By Morgan S. Verity
10/01/2026
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By Chase Codewell
Single Caffeine Dose May Boost Exercise Performance for 3.5 Hours, Study Finds
09/30/2026
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By Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/29/2026
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By Coco Somers
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/27/2026
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By Petra Stone
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
09/27/2026
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By Coco Somers
6 Potential Health Benefits of the Superfruit Soursop
09/26/2026
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By Iva Greene
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