superfoods
grocery
veggie
fruits
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fresh
10/29/2026
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Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
10/29/2026
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Edison Reed
Ancient Root, Modern Lab: Horseradish’s Antibacterial Power Against UTIs
10/28/2026
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Zoey Sky
Better Sleep, Natural Anxiety Relief and More: Health Benefits of Valerian
10/27/2026
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Iva Greene
Mung Beans Cited in Traditional Chinese Medicine for Heat and Detoxification
10/27/2026
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Willow Tohi
Pomegranate extract, gut bacteria and the surprising source of skin elasticity
10/26/2026
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Jacob Thomas
How a simple freezer hack is helping seniors and shoppers beat high prices and food waste
10/26/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood trio for everyday wellness
10/23/2026
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Cassie B.
Is your tea just right? A massive study finds the Goldilocks rules for heart health
10/22/2026
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Ava Grace
The saturated fat saga: Science, politics and your plate collide in dietary guidelines
10/21/2026
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Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
10/20/2026
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Petra Stone
Study Identifies PICALM Protein as Molecular Link Between Fasting, Exercise, and Muscle Health
10/20/2026
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Cassie B.
No pills required: Tiny daily tweaks tied to lower heart attack and stroke risk
10/19/2026
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Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
10/19/2026
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Petra Stone
The Gut-Muscle Connection: Fermented Foods May Influence Muscles Via Gut, Review Says
10/16/2026
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Coco Somers
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
10/16/2026
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Ava Grace
Basil: A culinary and medicinal powerhouse
10/16/2026
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HRS Editors
Chlorella: Nature’s tiny green powerhouse making big waves in nutrition
10/15/2026
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Laura Harris
A comprehensive guide to the healing power of black pepper
10/14/2026
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Willow Tohi
The Greek vs. regular yogurt debate: A nutritional showdown for health-conscious consumers
10/14/2026
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Ava Grace
The desk job antidote: How a simple cup of cocoa could save your arteries
See All News & Articles »
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
10/29/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
10/28/2026
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By Coco Somers
Chlorella tablets: A nutrient-dense addition to a balanced diet
10/28/2026
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By HRS Editors
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
10/27/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
10/26/2026
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By Coco Somers
10/23/2026
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By Willow Tohi
Could an ancient fermented superfood be the answer to spike protein damage?
10/22/2026
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By Patrick Lewis
Scientific Data on Natural Home Remedies for Health Support Reviewed
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
10/22/2026
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By Coco Somers
The Chilean salmon advantage: A conservative case for nutrition and longevity
10/21/2026
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By Ava Grace
Dietitian Outlines Protein Strategies When Appetite Declines
10/20/2026
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By Coco Somers
Fermented tea kombucha shows promise in reducing depression-like behaviors, animal study reveals
10/19/2026
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By Willow Tohi
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
10/19/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
10/17/2026
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By Coco Somers
10/16/2026
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By Edison Reed
Turmeric Draws Health Interest as Reports Cite Benefits
10/16/2026
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By Cassie B.
Thyroid diet myths busted: Broccoli is fine, but your fancy sea salt isn’t
Turmeric Extracts Show Promise for Joint Pain, Research Indicates
10/15/2026
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By Edison Reed
Dietitian: Color Variety in Fruits and Vegetables Linked to Antioxidant Intake
10/15/2026
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By Zoey Sky
Saffron: The golden spice of wellness and culinary delight
10/14/2026
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By Ava Grace
Nature’s antioxidant arsenal: Four foods that outperform almonds for vitamin E
10/14/2026
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By Willow Tohi
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