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02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
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Patrick Lewis
Fish oil supplements: Benefits, risks and the push for natural alternatives
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Laura Harris
10 Natural ways to balance your hormones
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
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Forget bananas: These foods pack a more powerful vitamin B6 punch
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10 Underrated foods that are good for you
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The science behind L-Theanine: How this tea compound fights stress without drowsiness
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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Kevin Hughes
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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Cashews: The buttery superfood that can power your brain, bones and immunity
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Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
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Lemon water: A simple habit that supports healthy blood pressure
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Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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The mighty blueberry: From modern superfood to age-old health ally
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Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
See All News & Articles »
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
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By Patrick Lewis
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
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By Ava Grace
U.S. beef industry in crisis: Record prices, shrinking herds and mounting pressures on ranchers
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By Kevin Hughes
The nightly cup: How chamomile tea may calm your mind, soothe your gut and support metabolic health
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By Cassie B.
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
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By Coco Somers
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By Cassie B.
Cranberries show real promise for lowering blood pressure
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By Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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By Laura Harris
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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By Patrick Lewis
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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By Coco Somers
Natural energy boosters: Top foods to combat fatigue and stay energized
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By Kevin Hughes
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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By Ramon Tomey
Eating your way to calm: Science-backed foods that combat stress and anxiety
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By Belle Carter
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By Ava Grace
How ancient wisdom and modern science can conquer the bloat epidemic
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The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
The power of alliums: Ancient superfoods with modern health benefits
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By Evangelyn Rodriguez
From ancient ritual to modern remedy: The science of cinnamon water
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By Willow Tohi
The one pantry staple nutritionists won’t shut up about
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By HRS Editors
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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By Cassie B.
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