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06/18/2018 / By Carol Anderson

For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms –

06/17/2018 / By Zoey Sky

According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as

06/16/2018 / By Michelle Simmons

A study published in the Science Direct journal Bioenergetics found that the bergamot fruit, which is commonly used for perfumes

06/15/2018 / By Frances Bloomfield

When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods

06/13/2018 / By Isabelle Z.

When you think of cancer-fighting foods, what usually comes to mind? Perhaps you think of turmeric, ginger, or green tea,

06/13/2018 / By Ralph Flores

Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the

06/13/2018 / By Rhonda Johansson

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do

06/13/2018 / By Rhonda Johansson

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for

06/13/2018 / By Derek Henry

Ever had one of those days where by the end of it you’re ready to crawl from the couch onto

06/13/2018 / By Ralph Flores

Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in

06/12/2018 / By Ralph Flores

The problem we have with diabetes isn’t going away anytime soon. Based on the latest data from the World Health Organization

06/12/2018 / By RJ Jhonson

If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The

06/12/2018 / By Edsel Cook

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure

06/12/2018 / By Isabelle Z.

Can you recall the last time you were stressed? If you’re like most people, you probably don’t have to think