All posts created by Rhonda Johansson
10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

10/03/2017 / By Rhonda Johansson

Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection

09/28/2017 / By Rhonda Johansson

A discussion on mushrooms would not be complete without talking about the elusive (and exclusive) matsutake mushrooms. Otherwise known as

09/20/2017 / By Rhonda Johansson

A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team

09/13/2017 / By Rhonda Johansson

There are few simple pleasures in life as juicy and fulfilling as taking a bite of a freshly-grown tomato. Tomatoes

09/03/2017 / By Rhonda Johansson

Balancing cholesterol levels may be as easy as eating a third of a cup of almonds each day. A new

09/02/2017 / By Rhonda Johansson

Radish seeds (lai fu zi) are where the edible root vegetable come from. Hardly anyone pays attention to these little

08/29/2017 / By Rhonda Johansson

Siberian ginseng is the darling of alternative medicine, with many traditional healers prescribing the herb to almost all their patients.

08/29/2017 / By Rhonda Johansson

Polyporus is a rather unattractive fungus that grows on hardwood stumps and standing trees. The perennial mushroom is mostly brown,

08/29/2017 / By Rhonda Johansson

The horror that are genetically modified organisms have forced us to take a closer look into what we eat. Most people