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News & Articles By Belle Carter
08/07/2025
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By Belle Carter
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
Dr. Richard Schulze’s book “Keep Calm and Get Healthy” advocates moving away from dependence on modern medicine and embracing natural healing, rooted in personal responsibility and simplicity. His philosophy is shaped by historical resilience, as exemplified by his family’s experiences during the Great Depression and World War II. He critiques the medical industry for amplifying […]
08/03/2025
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By Belle Carter
Top fruits to boost your health and the ones to avoid, according to a nutrition expert
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin C and bromelain. Bananas (3/5) provide potassium, fiber and quick […]
07/31/2025
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By Belle Carter
“Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing
The book explores how common foods act as “miracle medicine foods,” offering dramatic relief and healing for conditions like angina, heart disease, ulcers, gallstones and more, backed by scientific research and compelling case studies. Adams shares striking success stories, including a man whose severe angina vanished for 22 years and a woman whose heart condition […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/09/2025
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By Belle Carter
“Foods That Heal” by Bernard Jensen: A nutritional guide to wellness
Dr. Bernard Jensen’s seminal work, “Foods That Heal,” advocates for a comprehensive approach to health that integrates diet, lifestyle and mental well-being, challenging readers to rethink their relationship with food. Jensen’s exploration of natural healing was sparked by a personal health crisis with bronchiectasis. Inspired by a Seventh-Day Adventist physician and the teachings of Hippocrates, […]
07/05/2025
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By Belle Carter
The miracle of MORINGA: Unveiling the power of nature’s most versatile superfood
Moringa oleifera, native to the Himalayas, is a superfood packed with vitamins (A, C, E), minerals (calcium, potassium) and protein, making it a vital resource in combating malnutrition, especially in underdeveloped regions. Moringa aids in regulating blood sugar, improving digestive health (through enzyme efficiency) and supporting heart health by reducing cholesterol and inflammation. It may […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
07/03/2025
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By Belle Carter
“The Fat Flush Foods” by Ann Louise Gittleman: A comprehensive guide to transforming your health and waistline
Ann Louise Gittleman’s book, “The Fat Flush Foods,” offers a practical and sustainable approach to weight loss and health improvement by focusing on 50 scientifically proven superfoods, spices and supplements that aid in fat loss and detoxification. The book categorizes these foods into groups such as blood-sugar stabilizers, cholesterol zappers, detoxifiers, diuretics, energizers and thermogenics, […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
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