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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Finds Discarded Produce Parts Often Contain More Fiber Than Eaten Portions
Researchers at King’s College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins, stalks, and seeds contained more fiber than the parts typically eaten, according to a report published Oct. 30, 2026. The study compared fiber content by weight. Pineapple skin and core […]
10/31/2026
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By Coco Somers
Large Study Associates Regular Tea Drinking With Lower Vascular Disease Risk
A study published in October in the Journal of Internal Medicine reported that people who drink tea regularly had an 11% lower relative risk of vascular disease compared with people who did not drink tea often. The findings were based on an analysis of 485,934 participants in the China Kadoorie Biobank, a large prospective cohort […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/29/2026
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By Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
Bilberry Health Benefits: An Overview Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the fruit is rich in tannins, flavonoids and anthocyanosides, according to a review of bioactive compounds published in 2022 [1]. Research interest in bilberry continues, but controlled clinical studies have not conclusively confirmed all traditional claims, […]
10/29/2026
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By Coco Somers
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct. 26, 2026, in The Epoch Times. The article, by Sheridan Genrich, reported that some consumers are adopting the drink as an alternative to coffee and stated that its effects depend on caffeine […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
10/27/2026
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By Coco Somers
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season [1][2]. The report names garlic, cayenne pepper, and honey as kitchen medicines and cites stress management and sleep as immune-related factors [2]. Clinical herbalist Kerry Adams, who owns Herbally Yours in […]
10/26/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The Epoch Times on Oct. 23, 2026. Research reviews cited in that report suggest the fermentation process can change grain compounds in ways that may affect digestion, mineral availability, blood […]
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season, the Daily Mail reported on Oct. 25, 2026. The report cited Dr. Ronald R. Quinton, medical director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
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