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News & Articles By Coco Somers
08/12/2026
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By Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to results of a six-week randomized controlled trial. The trial, published in the journal Nutrients, enrolled 79 adult participants. The intervention group consumed 200 grams of raw tomatoes and 50 grams of tomato […]
08/11/2026
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By Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
Six herbs and spices have been identified as sources of vitamin C, according to a report published by NaturalNews.com on March 18, 2026, that cites U.S. Department of Agriculture FoodData Central listings. The report states that the six items provide vitamin C concentrations ranging from 80.8 milligrams to 660 milligrams per 100 grams. The sources […]
08/10/2026
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By Coco Somers
Nine Teas and Weight Loss: What Reports Show
Teas as Weight-Loss Aids Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. The same report said that total U.S. tea consumption reached 3.8 billion gallons in 2016. Harvested from the […]
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Turmeric has been studied as a spice with anti-inflammatory properties. Now, a pooled analysis of 21 randomized controlled trials involving 1,705 patients found that its active compound, curcumin, lowered two markers of inflammation. According to a report published by NaturalHealth365, the analysis appeared in BMC Complementary Medicine and Therapies in July 2025. The trials enrolled […]
08/09/2026
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By Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
A six-week randomized controlled trial found that adding a 30-ingredient whole-food plant blend to existing meals shifted 57 types of gut bacteria in healthy adults, according to the ZOE BIOME study published in the British Journal of Nutrition. Researchers designed the trial to test whether plant diversity, rather than plant quantity alone, drives changes in […]
08/09/2026
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By Coco Somers
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
A low-fat vegan diet produced weight loss comparable to the injectable medication semaglutide during a 16-week clinical study, according to findings published in JAMA Network Open. Researchers from a group of U.S. universities, including the University of Utah, followed 224 overweight adults with an average age of 54. Participants assigned to the vegan diet lost […]
08/07/2026
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By Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
Fresh papaya, a tropical fruit cultivated since ancient times, is associated with a range of health benefits – including support for immune function, digestion, and vision, according to recent nutritional research and dietary guidelines. The fruit, which originated in Central America and was cultivated by the Maya and Aztecs, is now consumed globally [1]. A 2026 […]
08/07/2026
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By Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
Study Overview Researchers at King’s College London conducted a small study in which healthy adults drank 2.36 fluid ounces of beetroot juice containing approximately 400 mg of nitrate, according to the study. Participants who chewed sugar-containing gum after drinking the juice recorded an average systolic blood pressure reduction of 2.7 mmHg and an average diastolic […]
08/07/2026
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By Coco Somers
Delicious Ways to Transform Stale Bread Into Nutritious, Homemade Meals
Introduction: The Lost Art of Resourcefulness in the Kitchen That forgotten loaf on the counter, now firm and dry, is more than a household nuisance. It’s a test of our modern mindset. In a system engineered for overconsumption and disrespect for real food, tossing it into the bin is the default action, contributing to the […]
08/06/2026
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By Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
Blueberries: Report Cites Seven Health Benefits According to a report published by health information website Healthline.com, which cited studies from 2018, 2023, and 2024, blueberries come with seven remarkable health benefits. Blueberries are low in calories, high in nutrients, and about 85% water. The report states that blueberries “may help lower blood pressure, improve memory, aid […]
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