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News & Articles By Coco Somers
07/24/2026
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By Coco Somers
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
Study Overview Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a review of recent research. A compilation of multiple studies suggests that these fruits may benefit blood vessel function, blood pressure, and cholesterol levels. Researchers noted that such effects are often more pronounced in individuals with […]
07/23/2026
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By Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
Introduction: Nature’s Forgotten Superfood In an era dominated by synthetic drugs and processed, nutrient-depleted foods, a quiet revolution in health is sprouting in the forgotten corners of produce aisles. Watercress, a humble leafy green with a distinctive peppery bite, is not merely a garnish but a nutritional powerhouse, consistently overlooked by a profit-driven mainstream food […]
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
07/23/2026
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By Coco Somers
Natural Remedies for Heartburn: Report on Acupressure, Diet, and Lifestyle Adjustments
Introduction Heartburn, a sudden burning sensation in the chest behind the breastbone, affects a substantial portion of the U.S. population. According to a report from The Epoch Times, simple self-care measures, including slowly sipping warm water and applying acupressure, may provide relief within minutes for many individuals. The report cites Dr. Naiwen Hu, a Traditional […]
07/21/2026
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By Coco Somers
Report: Five Methods to Increase Health Benefits of Coffee Consumption
Coffee is among the most antioxidant-rich beverages consumed regularly, according to registered dietitian nutritionist Molly Knudsen. Research has linked moderate coffee consumption – 3 to 5 cups (24 to 40 ounces) daily – to overall longevity and heart health, she reported. Coffee beans contain high levels of antioxidants, but certain additives such as sugar and […]
07/20/2026
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By Coco Somers
Water-Rich Foods Can Support Hydration and Body Cooling, Experts Report
High-water-content foods can contribute to fluid intake and help the body regulate temperature, according to nutrition experts. Eight foods — watermelon, cucumber, strawberries, coconut water, Greek yogurt, lettuce, tomato, and broth — are cited for their high water percentages. Hydration is essential for efficient sweating, the body’s primary cooling mechanism, officials said. As global temperatures […]
07/16/2026
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By Coco Somers
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
Key Findings on Coffee and Liver Health A growing body of evidence indicates that regular coffee consumption is associated with a lower risk of developing serious liver conditions, including cirrhosis, liver cancer, and liver-related death. According to a recent study using data from over 355,000 participants, researchers observed that higher coffee intake was linked to […]
07/15/2026
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By Coco Somers
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
Polyphenols are naturally occurring compounds in plant foods that may influence diabetes management and prevention, according to a growing body of research. The term refers to thousands of chemicals found in fruits, vegetables, tea, coffee, and other plant products, and they have been linked to reduced risk of chronic diseases including Type 2 diabetes. What […]
07/15/2026
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By Coco Somers
Inflammatory Diet Linked to Higher Body Weight, Meta-Analysis Finds
A new meta-analysis published in Frontiers in Nutrition has found a consistent link between pro-inflammatory diets and higher body weight in adults, according to researchers. The analysis pooled data from 22 studies, including 19 cross-sectional and three cohort studies. Individuals with the most pro-inflammatory diets had up to 32% higher risk of developing overweight or […]
07/14/2026
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By Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
Green Tea vs. Apple: Study Shows Higher Flavanol Content A new study published in the journal Food and Function has ranked green tea fourth in flavanol content among common foods and beverages, placing it ahead of apples, blueberries, and strawberries. Researchers analyzed dietary data from more than 30,000 adults in the United Kingdom and the […]
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