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News & Articles By Coco Somers
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/08/2026
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By Coco Somers
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
Spinach is a well-known source of magnesium, a mineral used in muscle contraction, nerve signaling, bone strength, energy conversion and sleep support, according to the National Institutes of Health. But spinach is not the only food that supplies the mineral, and several foods contain more magnesium per serving or by weight, according to data from […]
10/07/2026
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By Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson’s disease risk and cardiovascular outcomes, according to published research summarized in a September 2026 report by The Epoch Times. A 2026 study published in Nature Communications found that coffee consumption altered the composition and […]
10/07/2026
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By Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during short, intense bursts of activity, according to nutrition sources. A review of eight foods lists herring, salmon, plaice, tuna, cod, pork, beef and chicken, ranked by reported creatine content per […]
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit’s dense nutrient profile as a primary driver of its reported effects on digestion, cardiovascular function, and overall diet quality. [1] According to the report, a 7-ounce (201-gram) avocado contains 322 calories, 30 grams of fat, 4 […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/04/2026
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By Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe additional uses and characteristics that extend beyond that single reputation, according to a report published by the Epoch Times and additional research. Researchers supported by the National Aeronautics and Space Administration (NASA) have investigated […]
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
Health.com published an article reviewing reported health benefits of cacao, according to the outlet. Cacao is the raw seed of Theobroma cacao, an evergreen tree cultivated for its seeds, also called cocoa beans, researchers said [1]. The article cited registered dietitians and peer-reviewed studies, while noting that results vary by product and dose. Cacao contains […]
10/02/2026
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By Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
Both oatmeal and cold cereal contain carbohydrates that the body breaks down into glucose, according to nutrition researchers. The two breakfast categories begin with similar raw material — grain — but diverge sharply in how that grain is handled before it reaches the bowl, and that divergence shapes the blood sugar response that follows, dietary […]
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
Western nutrition science and traditional Chinese medicine (TCM) both study spicy foods for their health effects, though the two systems describe those effects through different frameworks, according to an article published by the Epoch Times. The article identified piperine in black pepper, capsaicin in chili peppers, and gingerol in ginger as the primary active compounds […]
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