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News & Articles By Coco Somers
09/18/2026
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By Coco Somers
Pomegranates Cited for Antioxidant, Heart, and Cognitive Benefits in Health Reports
Pomegranates are frequently categorized as a superfood because they supply vitamin C, folate, fiber, and antioxidant compounds, according to health reports. The fruit and its juice have been cited for potential support of gut, heart, and brain health, though reports state that more research is needed to confirm long-term outcomes, officials said. Pomegranate products are […]
09/18/2026
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By Coco Somers
Green Tea May Help Lower Triglycerides, Dietitians Say – Though Evidence Is Mixed
Green tea is linked to a range of health benefits, including lower blood lipids, according to dietitians and published research – though the evidence on triglyceride reduction remains mixed and depends heavily on dose and population. Some studies suggest green tea may lower triglycerides in certain groups, but most trials showing benefit used high-dose green tea […]
09/17/2026
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By Coco Somers
Kombucha and Blood Sugar: Sugar Content, Research and Safety
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher end of that range comparable to some sports drinks. Some research suggests the drink may affect blood sugar differently than other sweetened beverages, but a 2025 review described the overall evidence as […]
09/17/2026
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By Coco Somers
Study Links Phytochemical-Rich Diet to 52% Lower Colorectal Cancer Odds
Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1]. The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study […]
09/16/2026
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By Coco Somers
Compound in Dark Chocolate May Slow Aging, Report Says
A compound found in dark chocolate may slow biological aging, according to a report published by NaturalNews.com. The report cited research indicating that higher blood levels of theobromine, a natural alkaloid abundant in cocoa, are associated with a slower rate of biological aging, meaning individuals had a biological age younger than their chronological age [1][2]. […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/15/2026
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By Coco Somers
Safflower Research Examines Heart, Blood Sugar Effects
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and phytosterols that researchers say may help lower cholesterol and reduce heart disease risk [1][2][3]. Studies have examined safflower compounds for heart health, blood flow, and blood sugar control, with a focus on bioactive […]
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted muscle cells from mice to break down stored fat in laboratory experiments. The Daily Mail reported about the study on Sept. 8, 2026 [1]. The study focused on the compound’s effect on ectopic fat deposits within muscle […]
09/13/2026
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By Coco Somers
Report: Guava Exceeds Oranges in Vitamin C, Surpasses Bananas in Fiber and Potassium
A report published by Verywell Health compared the nutrient profiles of guava, oranges and bananas, and the findings indicate that guava contains higher levels of vitamin C, fiber, and potassium than the other two fruits. The publication’s analysis drew on standard U.S. Department of Agriculture (USDA) food composition data, measuring each fruit per 100-gram serving […]
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