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News & Articles By Coco Somers
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says Many individuals seeking healthier meals assume that improving nutritional quality requires extensive time, specialty ingredients, or complete dietary overhauls, according to dietitians interviewed for this report. Experts state that simple additions to existing dishes can significantly boost nutrient density without extra cooking effort. Registered dietitian Marlisa […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/14/2026
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By Coco Somers
Clinical Trial Finds Tomato-Soy Juice Reduces Inflammatory Markers in Adults with Obesity
A four-week clinical trial published in the journal Molecular Nutrition & Food Research has found that daily consumption of a tomato-soy juice significantly reduced three pro-inflammatory cytokines in adults with obesity, according to the study report. The randomized crossover trial was conducted at the U.S. Department of Agriculture‘s Beltsville Human Nutrition Research Center. Twelve participants […]
06/13/2026
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By Coco Somers
Study: Early Egg Introduction Linked to Reduced Allergy Risk in Infants
Introducing eggs to infants at six months of age was associated with an 18% reduction in egg allergies overall, according to a study published in JAMA Pediatrics. Among children with eczema, the reduction was nearly 40%. The study analyzed data from about 7,200 one-year-old Australian infants, comparing those who received checkups from 2007–2011 (before guideline […]
06/13/2026
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By Coco Somers
Watercress: A $2 Leafy Green With High Nutrient Density and Potential Health Benefits
Watercress Ranks as Top Nutrient-Dense Vegetable, According to CDC Watercress, an aquatic leafy green in the mustard family, has been ranked as the most nutrient-dense vegetable by the U.S. Centers for Disease Control and Prevention, according to a report published by the Daily Mail. The CDC gave watercress a perfect score of 100 out of […]
06/13/2026
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By Coco Somers
Adding Honey to Tea: Reported Health Benefits and Scientific Context
The practice of adding honey to tea has been a common home remedy for generations, with many consumers reporting benefits ranging from soothing sore throats to providing a natural energy boost. According to a range of reports, honey used in tea is frequently described as a versatile food with potential medicinal uses. Health Benefits Cited […]
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
A new study published in Frontiers in Nutrition found that drinking about three cups of tea per day was associated with a 17 percent lower risk of major adverse cardiovascular events (MACE) among people with established coronary heart disease (CHD). The study analyzed data from more than 25,000 adults with CHD enrolled in the UK […]
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
Honey’s Growing Popularity and Nutritional Profile Honey has been prized for centuries as both a food and a remedy, according to reports noting its use since ancient times. [1] In recent years, consumer interest has grown as shoppers seek alternatives to refined sugar, with market data indicating rising demand in both the U.S. and UK. […]
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
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