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News & Articles By Cassie B.
06/01/2026
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By Cassie B.
Magnesium deficiency linked to rising colon cancer rates, new study reveals
A Vanderbilt clinical trial found that magnesium supplements boost beneficial gut bacteria that produce vitamin D and may protect against colorectal cancer. The study revealed magnesium increases Carnobacterium maltaromaticum and Faecalibacterium prausnitzii, which work together to synthesize vitamin D in the gut and inhibit cancer development. Protective effects were strongest in female participants, possibly due […]
05/25/2026
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By Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
Clinical evidence shows that four specific antioxidants—vitamins C, E, astaxanthin, and blood orange extract—can improve aging skin from within. Free radicals from pollution and UV damage cause premature aging, but antioxidants neutralize them at the cellular level. Astaxanthin is a uniquely potent carotenoid that penetrates deep into tissues and crosses the blood-brain barrier for broad […]
05/25/2026
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By Cassie B.
Modest curcumin dose shows blood sugar improvement in older prediabetic adults
A small 2026 study found 80 milligrams of daily curcumin improved HbA1c in adults over 60 with prediabetes or obesity. The curcumin group showed no weight or cholesterol changes, suggesting blood sugar improvement came from better insulin use rather than weight loss. A comprehensive review shows curcumin can alleviate high blood sugar and insulin resistance […]
05/18/2026
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By Cassie B.
Scientists find watermelon may boost heart health and improve diet quality
Watermelon boosts antioxidant levels with lycopene and carotenoids, linked to cancer risk reduction. It supports cardiovascular health via L-citrulline and L-arginine, improving arterial function and blood pressure. The fruit’s 92% water content aids hydration and provides essential vitamins like C and B6. Regular consumption correlates with higher diet quality, lower added sugars, and better nutrient […]
05/18/2026
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By Cassie B.
Honey is better for you than sugar… but not by much, experts say
Honey offers trace vitamins, minerals, and antioxidants, giving it a slight nutritional edge over refined sugar. Manuka honey’s methylglyoxal compound exhibits potent antibacterial properties, effective against antibiotic-resistant strains. Scientific evidence supports honey’s role in soothing coughs and throat relief, but claims about allergy relief lack validation. Raw, unprocessed honey retains nutrients, while adulterated or processed […]
05/06/2026
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By Cassie B.
The surprising drink combo that could add years to your life
A massive UK study of 182,770 adults found that drinking roughly two cups of coffee and three cups of tea daily, plus water, was linked to a 45% lower risk of death from all causes. This specific 2:3 coffee-to-tea ratio was associated with a 41% lower risk of cancer death and a 31% lower risk […]
05/01/2026
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By Cassie B.
Study finds flavonoid-rich foods linked to healthier aging in nearly 90,000 adults
Flavonoid-rich foods like blueberries, apples, oranges, and black tea are linked to healthier aging in a study of nearly 90,000 older Americans. High flavonoid intake reduced frailty and mental health risks by up to 15 percent in women. Adding three daily servings of these foods lowered aging risks by 6 to 11 percent in women. […]
04/24/2026
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By Cassie B.
Mediterranean diet cuts obesity-related cancer risk regardless of weight, study finds
Following a Mediterranean diet may lower the risk of certain obesity-related cancers by about six percent. Researchers were surprised to find the protective effect existed regardless of body weight or belly fat. The plant-based diet likely fights cancer through reduced inflammation, improved metabolism, and microbiome health. Even occasional breaks from the diet still offered some […]
04/17/2026
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By Cassie B.
Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
Silent brain inflammation is a key hidden driver of cognitive decline. No single test exists to diagnose this chronic neuroinflammation directly. Turmeric, walnuts, and cinnamon are standout anti-inflammatory foods for the brain. An anti-inflammatory whole foods diet can dramatically lower dementia risk. Holistic protection requires managing stress, gut health, and blood sugar alongside diet. The […]
04/15/2026
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By Cassie B.
Heart charity issues warning: Your “gut-friendly” foods may carry a hidden risk
Fermented foods can be loaded with hidden salt and sugar. These additives can increase your risk of heart disease and stroke. Always check labels on commercial sauerkraut, yogurt, and kombucha. Choose plain, unsweetened versions with live cultures for true benefits. Mindful consumption is important; don’t just follow “gut-friendly” trends. A wellness revolution has taken hold […]
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