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News & Articles By Iva Greene
08/04/2026
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By Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
A review published July 29, 2026, in the journal Nutrients examined gamma-aminobutyric acid (GABA), a compound known for calming brain activity, for possible effects outside the nervous system. According to the review, GABA may influence the gut, immune system, metabolism, hormones and liver. The findings are based largely on animal and cell studies, and the […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
07/31/2026
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By Iva Greene
Tomato Nutrition Facts and Health Benefits: What Research Shows
Tomato Nutrition Facts and Health Benefits Tomatoes are one of the most widely consumed vegetables in the world and are a source of essential nutrients, according to nutrition researchers. Although botanically classified as a fruit, tomatoes are commonly treated as a vegetable in culinary contexts. They provide potassium, vitamin C, fiber, and a range of […]
07/08/2026
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By Iva Greene
8 Hydrating Drinks That May Improve Skin Health, According to Research
Skin health and appearance are affected by hydration and nutrient intake, according to several studies. Water, vitamin C, antioxidants, and collagen are key components linked to skin firmness, elasticity, and reduced signs of aging. A report on natural routines noted that individuals with visibly healthy skin tend to follow habits that emphasize natural, non-pharmaceutical approaches […]
07/07/2026
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By Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
Green Tea Consumption and Liver Function: An Overview Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of people worldwide. According to an article on Mercola.com, tea and coffee are leading sources of antioxidant polyphenols, substances linked to lower risks of nonalcoholic fatty liver disease [1]. A 2026 report from […]
04/23/2026
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By Iva Greene
Certain Foods May Help With Water Retention, Nutrition Experts Report
Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]
03/29/2026
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By Iva Greene
Clinical Trial Reports Coconut Water Consumption Linked to Reduced IBD Inflammation
Trial Finds Daily Coconut Water Consumption Reduces IBD Symptoms A recent double-blind clinical trial has reported that daily consumption of fresh coconut water significantly improved symptoms in individuals with ulcerative colitis, a form of inflammatory bowel disease (IBD). The eight-week study, which involved 95 participants with mild to moderate ulcerative colitis, found an 88% improvement […]
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