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News & Articles By Willow Tohi
03/08/2026
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By Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
Emerging research highlights fermented and polyphenol-rich beverages as powerful tools for supporting gut microbiome diversity and digestive health. Drinks like kefir, kombucha and beet kvass introduce beneficial probiotics and compounds that can reduce gut inflammation and improve intestinal barrier function. Ingredients such as ginger, peppermint and turmeric in teas and lattes offer anti-inflammatory and soothing […]
03/07/2026
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By Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
More than 50 U.S. medical schools have pledged to require at least 40 hours of annual nutrition education for students, a dramatic increase from the current national average of 1.2 hours per year. The voluntary commitments, announced by Health Secretary Robert F. Kennedy Jr., are part of a federal push to shift healthcare toward disease […]
03/07/2026
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By Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
Aloe vera juice, derived from the succulent plant, is rich in antioxidants and may offer digestive, blood sugar and oral health benefits. Emerging research suggests potential for managing conditions like prediabetes, heartburn and inflammatory bowel disease, though more studies are needed. The juice provides low-calorie hydration but carries risks, including laxative effects and potential liver […]
03/06/2026
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By Willow Tohi
The brassica shield: How a handful of crunchy vegetables fortifies gut health
Cruciferous vegetables like broccoli, cauliflower and cabbage are linked to a significant reduction in colon cancer risk. Key protective compounds include glucosinolates, which the body converts into cancer-fighting agents like isothiocyanates. A 2025 review of 17 studies found just 20-40 grams (roughly a quarter to half cup) daily lowered colon cancer risk by 17%. These […]
03/05/2026
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By Willow Tohi
When lotion isn’t enough: Try these foods to hydrate skin from within
Chronic dry skin is often linked to internal factors like dehydration, nutrient deficiencies and stress, not just external weather. Topical moisturizers primarily hydrate the skin’s surface, while internal nourishment supports the deeper layers and natural moisture barrier. Key nutrients for skin hydration include omega-3 fatty acids, vitamins C and E, and collagen-supporting minerals like copper […]
03/05/2026
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By Willow Tohi
Unlock the healing potential of everyday herbs with these six simple preparation methods
Herbal remedies can be prepared in numerous ways, from simple teas and culinary use to potent tinctures and topical applications. The choice of preparation method is crucial and depends on the plant part used and the desired therapeutic effect. Key internal methods include water-based infusions and decoctions for daily use and alcohol-based tinctures for long-term […]
03/01/2026
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By Willow Tohi
The custard apple’s comeback: Unveiling the nutrient powerhouse hiding in plain sight
Cherimoya is a nutrient-dense tropical fruit rich in vitamin C, B vitamins, potassium and fiber. Its nutritional profile supports multiple health benefits, including immune function, heart health and digestion. The fruit contains antioxidants and anti-inflammatory compounds that may protect against chronic disease. Only the creamy flesh is edible; the skin and seeds contain a neurotoxin […]
02/28/2026
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By Willow Tohi
The hive’s hidden treasure: Unlocking the full spectrum of benefits in raw honeycomb
Raw honeycomb is a whole food containing unprocessed honey, edible beeswax, pollen, propolis and natural enzymes. Unlike processed honey, raw honeycomb retains all its natural compounds, which are often removed by commercial filtration and pasteurization. Components like propolis and bee pollen offer documented antimicrobial, antioxidant and anti-inflammatory properties. The beeswax structure is edible and has […]
02/26/2026
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By Willow Tohi
From ancient remedy to modern marvel: The science behind ginger’s healing power
Daily ginger consumption, particularly as tea, is linked to reduced risk of hypertension and coronary heart disease. Ginger is a potent, research-backed remedy for nausea from pregnancy, chemotherapy and motion sickness. Its anti-inflammatory compounds can effectively relieve pain from arthritis, menstrual cramps and other conditions. Ginger aids digestion by speeding gastric emptying and reducing bloating […]
02/26/2026
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By Willow Tohi
The fungal frontier: How mushrooms are emerging as a key to cognitive health
A unique antioxidant called ergothioneine, found abundantly in mushrooms, is gaining scientific attention for its brain-protective properties. Research links higher ergothioneine levels to better cognitive function and a lower risk of mild cognitive impairment progressing to Alzheimer’s disease. Functional mushrooms like Lion’s Mane, Reishi and Shiitake contain ergothioneine and other compounds that reduce brain inflammation […]
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